Paneer vs Tofu - Which is better PROTEIN option? checkout what fitness expert Guru Mann has to say on this.. Tofu Nutrition Facts are a topic that is being searched for and favored by netizens these days. You can Save the Tofu Nutrition Facts here. Save all royalty-free pic. Interesting Tofu Nutrition Facts, We wish you Good Health. Make sure you guys appreciate us and don't forget to Like, Share and Subscribe. We need your .
7 Tofu Health Benefits That Will Surprise You - Tofu Nutrition Facts
From promoting weight loss, controlling blood sugar levels, building immunity, strengthening bones to improving fertility and more, watch till the end to learn about all of them. Other videos recommended for you: WATCH 🎥: 16 Alkaline Foods You Must Have In Your Daily Diet - - WATCH 🎥: 8 Breakfast Foods That Will Make You Look Younger - - #TofuHealthBenefits #Tofu #Bestie Sources: - Timestamps: Intro - 0:00 Promotes Weight Loss - 00:43 Lowers Cancer Risk - 01:20 Builds Immunity - 01:58 Strengthens Bones - 02:28 Lowers Cholesterol Levels - 02:50 Improves Fertility - 03:27 Reduces Diabetes Risk - 03:55 Let's talk about the types of tofu: Silken Tofu - 04:38 Medium Tofu - 05:03 Firm Tofu - 05:28 Tofu Skins - 05:46 Fermented Tofu - 06:23 Aburaage Tofu - 06:56 Shredded Tofu - 07:15 Music: - - Summary: 1. Promotes Weight Loss: Tofu can be a great source of low-calorie protein in a weight loss diet. It's a plant-based protein, like beans and lentils. But it has lower carbohydrates than these sources. What's more, tofu's weight loss claims are backed by science. A study found that eating tofu daily was associated with 2.5-pounds of weight loss over a four-year span. 2. Lowers Cancer Risk: Several studies have suggested that genistein, a compound found in soy, has antioxidant properties that may inhibit the growth of cancer cells. In the past, there was confusion about the safety of eating soy after a breast cancer diagnosis. This is because isoflavones, found in tofu, have a chemical structure similar to that of estrogen. And high levels of estrogen can increase the risk of breast cancer. 3. Builds Immunity: Tofu packs a solid amount of iron, a mineral that helps your body convert nutrients into energy and maintain a healthy immune system. This is particularly attractive to vegetarian and vegan athletes, who are more at risk for low iron levels than meat-eating athletes. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : - ---------------------------------------------------------------------------------------- Our Social Media: Facebook: - ---------------------------------------------------------------------------------------- Medical Disclaimer: -
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Plant-Based Protein: Are Pea and Soy Protein Isolates Harmful?
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